Supplements After 40 — What to Know (Educational)

Label literacy

After 40, many people focus on clarity: serving sizes, trusted sourcing, and third‑party testing. Review certificates of analysis when available.

Discuss with a professional

Supplements can interact with medications. A quick check‑in with your healthcare provider is always wise before changes.

Education‑first approach

Neutral guides help you compare categories, routines, and quality standards without medical claims. See our prostate education page or vitality routine to learn more.