Sleep & Simple Routines — An Educational Guide

Evening rhythm

Set a soft schedule: lower lights, a brief stretch, and lighter dinners. Make a simple log for one week to notice patterns that support your rest.

Helpful environment

• Keep the room cool and dark.
• Reduce screen glare 60 minutes before bed.
• Gentle hydration earlier; limit large drinks late at night.

Daytime habits help

Light walks and consistent meal times can support your circadian rhythm. Explore our vitality guide for a neutral overview of routine building.